Keep an eye on our social media pages for details of the next free Mindfulness For All sessions and, in the meantime, you’ll find some useful free resources on Nerissa’s website at: www.yogawithnerissa.co.uk. There you’ll find a half-hour free Mindfulness session under ‘Resources’ and ‘Video Downloads’ called ‘Yoga Mindfulness’ and you can also watch a recording of a recent meditation and a relaxation session; you’ll find those in  ‘Resources’ and ‘Video downloads’ too, under ‘short meditation’ and ‘short relaxation’.

There are a number of other activities that take place within the charity to improve people’s well-being. In Cheltenham, for example, the Keeping Abreast Support Group has teamed up with a canoeing company, Just Row Gloucestershire, where KA Volunteers and those they’re supporting can have a go at canoeing and enhance their health and well-being through the sport.